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Get Fit in Your Community and Among Friends

At Focused Integrated Training, you’ll get fit in a positive environment where your coaches and peers will challenge and inspire you to push the boundaries of what you think you can achieve. As a FIT member, the world is your gym. We take advantage of the area’s weather, natural environment and many athletic events to take fitness beyond the sweaty confines of a gym and out into the community. Our members participate in local runs and hike in the Santa Cruz Mountains, Mission Peak, and other scenic spots. We love to mix things up for fun and fitness. Our programming includes:

IMG_2780-413pxRegular group classes and group and individual training sessions take place at a variety of neighborhood and business locations in San Jose and Silicon Valley and are punctuated with hikes, runs, races and special holiday friends and family workouts. If you struggle to stay motivated on your own, hate competing for parking and class space and get burned out on the same repetitive workouts, FIT is for you.

shirley“I liked that there are different skill levels working out together. Even though I haven’t worked out for some time, I was able to work out at a beginner level amongst those in the advanced levels. It pushes me to hang in there. The people are welcoming and nice.”

Shirley L.

sylvia250px“Mike’s program not only provided me with the exercise tools but also the knowledge to make nutritional lifestyle changes to allow me to achieve my results. Equally important are the friendships I’ve created with my fellow bootcampers. They are supportive and truly help foster an environment that encourages teamwork while still maintaining a bit of a competitive challenge.”

Sylvia L.

Upcoming Events

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Bring out your inner athlete

We believe that everyone can be an athlete with the right training and encouragement. We train all of our members as athletes – whether you’re 23 and fresh off your college soccer team or haven’t been in a gym in a decade. That means helping you optimize the way you move with exercises that improve balance, flexibility, stamina and range of motion. No matter what level you’re at today, you’ll be warmly welcomed to the group and your trainer will modify the exercises for your current fitness level and gently push you to do more as you are ready. There’s only one big secret to staying fit: consistency. We find that personal support and attention makes all the difference, and when you’re part of our community, we’ll celebrate your successes when you reach a personal goal such as completing a race or hitting your goal weight, we’ll encourage you through rough patches and if we don’t see you for a while we’ll get in touch to find out how we can help you get back on track. We offer a variety of packages, training and class options, so you can get FIT where and when you want and at a price that fits your budget. Not quite ready for regular membership? Check out our Intro program, 10-pack or walk walk-in option under the Fear of Commitment. Come for the workout, return for the experience. We want you to be part of our FIT community.