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7 Things to Consider When Choosing a Boot Camp

No Gym, No Problem! So, you’ve tried the gym and you’re kind of bored with the treadmill and machine weights and a little disappointed with the crowds, the stuffiness and the results. Maybe it’s time to consider a specialized program that will keep you focused, on...

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Healthy Recipe: Tortilla Soup

Healthy Recipe: Tortilla Soup

With winter’s colder temperatures and shorter days, it’s a great time to hunker down with a nice, hot bowl of soup. Enjoy this delicious, nutritious and satisfying meal. Tortilla Soup: tortilla chips 1T. olive oil 1 onion chopped 2 cloves garlic 5 large roma tomatoes...

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Nutrition Planning for Success

Nutrition Planning for Success

Nutrition plays a key role in getting you to your goals of peak fitness, weight management and optimum performance. Keeping on track with a healthy diet takes some determination as well as some planning. We will tend to eat what is convenient, so make healthy meals...

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