Healthy Recipe: Tortilla Soup

Healthy Recipe: Tortilla Soup

With winter’s colder temperatures and shorter days, it’s a great time to hunker down with a nice, hot bowl of soup. Enjoy this delicious, nutritious and satisfying meal. Tortilla Soup: tortilla chips 1T. olive oil 1 onion chopped 2 cloves garlic 5 large roma tomatoes...
Nutrition Planning for Success

Nutrition Planning for Success

Nutrition plays a key role in getting you to your goals of peak fitness, weight management and optimum performance. Keeping on track with a healthy diet takes some determination as well as some planning. We will tend to eat what is convenient, so make healthy meals...